{"id":357,"date":"2014-11-30T18:51:52","date_gmt":"2014-11-30T18:51:52","guid":{"rendered":"http:\/\/adriantuckercoaching.com\/?p=357"},"modified":"2014-12-11T19:29:28","modified_gmt":"2014-12-11T19:29:28","slug":"357","status":"publish","type":"post","link":"https:\/\/adriantuckercoaching.com\/?p=357","title":{"rendered":"Technical Practices To Incorporate Foot Work To Catch A Ball Delivered High."},"content":{"rendered":"

Technical Practices To Incorporate Foot Work To Catch A Ball Delivered High.<\/h3>\n

Server can deliver hand service from three separate points (S1, S2, S3) S1 relates to a high catch from a straight\/soft angled ball, while S2 & S3 involves the recreation of a ball delivered from wide areas. Goalkeepers can work on 4-6 reps and 2-4 sets, dependent on age, ability and numbers within a group.<\/p>\n

Key Points would relate to a realistic starting position of the Goalkeeper for a delivery in a game, body position of the Goalkeeper related to the ball and outfield player, the assessment of the ball when played, appropriate foot work for positioning, communication & decision to catch or punch at the highest point using the correct technique.<\/strong><\/p>\n

\"Technical<\/a><\/p>\n

Technical Practice To Catch A High Ball To The Far Post<\/strong><\/p>\n

Server (S) is positioned at a Central Point. The Goalkeeper makes a slight forward movement to touch the ball with their hands before making a lateral\/backwards movement to catch a high ball beyond the far post.<\/p>\n

Goalkeepers can work on 4-6 reps dependent on age, ability, numbers and session aims, with 2-3 sets repeated each side.<\/p>\n

Key Points would follow the previous practices (High Balls To Central Areas) with the main<\/strong> focus on the correct foot work to get in a position quickly to either catch, punch, or deflect the ball at the far post.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Technical Practices To Incorporate Foot Work To Catch A Ball Delivered High. Server can deliver hand service from three separate points (S1, S2, S3) S1 relates to a high catch from a straight\/soft angled ball, while S2 & S3 involves the recreation of a ball delivered from […]<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[12,7],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-content","category-technical","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":3,"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adriantuckercoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}